Eat healthy: 5 Juice that can boost your Immunity.

5 Juice that can boost your Immunity

Immunity can helps you to fight against disease.
A healthy body with good immune system can fight against any kind of disease.
Good immune system having healthy white cells that can strengthened your body system.
Consumption of  fruits and vegetables gives you essential vitamins and minerals that can helps your body to boost immunity.

Here we mention some fruits and vegetables juice that can helps you to boost immunity power.

Beet root and carrot juice

1. This juice rich in iron and calcium and vitamins A, C and E. 
2. Helpful in increasing immunity. 
3. Add some ginger and turmeric to this juice, its effect is doubled.

Kiwi and Strawberry juice

1. Kiwi and strawberry, these fruits are rich in antioxidants and rich in vitamin C, 
2. It helps the body fight infection and strengthens your immunity. 

Spinach juice

1. Green vegetable spinach helps to increase your immunity and weight loss.
2. It is a good source of vitamins A, B,C,iron and calcium. 
3. Helpful in increasing the production of antibodies. 
4. Its a overall immunity enhancing foods.

Tomato juice

1. Tomatoes contain 3 major types of antioxidants, vitamins - vitamin C, E and beta carotene. 
2. Its contains vitamins and antioxidants protect your cells from free radicals injury. 
3. Tomato juice prevent immune damage. 
4. Tomato juice is cleansing your skin and intestines as well as blood.

Watermelon juice 

1. Watermelon  keeping your body hydrated as well as increasing immunity. 
2. Watermelon contains vitamins A, C, magnesium and zinc, that helps to increase immunity. 
3. Watermelon is also relieves you of muscle aches.

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