Eat healthy: 10 Healthiest Foods You Should Eat Every Day

10 Healthiest Foods You Should Eat Every Day.

1. Apples

Excellent source of fibre, vitamin C
numerous other antioxidants like quercetin, catechin,calcium, phloridzin, and chlorogenic acid.
Eating apples on a regular basis can help promote heart, skin, eye and brain health.

2. Avocado

Avocado is a nutrient-density fruit.
Rich in folate,
vitamin K,
vitamin C,
potassium and
healthy fats .

3. Berries

Contain many
bio-active compounds which possess high antioxidant activity.

4. Oranges

Good source of phenolic compounds, especially flavonoids.
Strengthening immunity.
Improving digestion.
Reducing the risk of heart disease.

5. Mangoes

Excellent source of antioxidants, such as phenolic compounds, carotenoids and ascorbic acid.
Help digestion,
Promote healthy gut.
Boost immunity.
Maintain skin health.

6. Kiwi

Full of nutrients like vitamin K, vitamin C, folate, potassium and vitamin E, and fibre
Strengthening the immunity,
Improving heart health
Protecting eye health.

7. Bananas

Great source of potassium, fibre and other essential nutrients,
Beneficial in controlling type 2 diabetes & weight
Strengthening the nervous system.

8. Pineapple