Hair care: HOW TO GET HEALTHY HAIR.

HOW TO GET HEALTHY HAIR.

Method 1.Make a habit of healthy washing and grooming

1.Washing of hair routine must be change:

If you wash your hair every day.This can make really dry your hair, as it washes off the oils, which produce the roots of your hair to keep them shiny and healthy.

Here are some steps that can protect your hair.

1. Washing daily can lead to oily hair, because freeing the hair from its oil makes your oil gland faster.
2. Wash your hair only three or four times a week. 
3. Keeping a little distance between washing will give the hair a chance to balance. 
4. It will be slightly oily in the first week, but your hair will soon look more vibrant, shiny and healthy.
5. Wash the hair with cold water. 
6. Washing the hair with hot water is harmful for them, and it can lead to broken hair. 
7. Washing with cold water brings the stalks of your hair closer, making them shiny healthy.

2 Save hair carefully:

1. Treat hair as your best silk dress. After washing it by hand, will you make a ball and twist it? No, it will destroy its size and fiber. In the same way your hair is delicate, and to stay healthy, they demand careful care.
2. After washing the hair, pat it gently with a towel and dry it instead of squeezing it. Dry it in the open air.
3. Use a comb instead of a brush. Applying a brush to tangled hair can break it. Use a wide-tooth comb to sort out tangled hair.

3.Use less heat-giving equipment for hair grooming:

1. Keep your hair dryer, straightener, curling iron, and hot roller away. 
2. Use of heat on hair can damage it. It is best that you leave the hair to air dry.
3. Occasionally, if you want to use the blower, use it on cool settings.
4. If you want to use a hairstyle with heat, then apply some protective juice to the hair beforehand.

4.Use home remedies such as egg yolk, olive mask, vinegar, and plain yogurt or sour cream

5.Use egg oil:

Egg oil contains omega-3 fatty acids, anti-oxidants, and cholesterol, and is the perfect solution for hair loss, hair whitening, curly hair.

Method 2.Use healthy products and avoid harmful treatments

1.Use natural hair care products:

1. Commercial products for hair care can give great results, but often they contain ingredients that dry   out your hair and can look discolored and lifeless. 
2. If you use products made of herbs, oils and creams that nourish the hair, then soon you will see the   difference.
3. Most shampoos are made with tough cleansers, called sulfates, which squeeze the natural oil of your hair, leaving it frayed and tangled.
4. Choose natural shampoo made with purified herbs and oils. Find a natural foods store for options. Do not use shampoo at all for minimal chemicals.
5. Conditioners made from aloe vera, coconut oil, butter and other pure substances increase the moisture of your hair, and keep them healthy and fresh.
6. Avoid hairstyle products that contain a lot of chemicals. Instead of buying from stores, you can get your own hair gel and hair spray.

2.Try to stay away from dye and other permanent treatments:

If you use dye, bleach, Brazilian blowout, chemical straightener and curly chemical, etc., they can cause massive damage to your hair.

3.Give oil treatment to hair:

1. Apply oil twice to their roots, stalks and especially on the ends twice a week to bring back the softness and shine of your hair. You can apply oil when your hair is dry, or in place of conditioner. Once in a few weeks, give the conditioning treatment as described below.
2. Massage your hair with olive oil or almond oil.
3. Cover the hair with a shower cap or plastic.
4. Allow the oil to get into the hair for 2 hours or overnight.
5. Wash it with cold water until the water starts to appear clean, then apply shampoo and conditioner as usual.

4.Make Aloe Vera hair mask:

1. This will help your hair to look shiny. Use it twice a week.
2. Take an aloe vera leaf and peel off the outer layer for a transparent gel.
3. Apply aloe vera gel to your hair,
4. Leave it wholly for 10 to 15 minutes.
5. Then wash with normal water.

  Making healthy lifestyle changes 

1.Eat hair-nourishing ingredients:

1. A well-balanced diet with plenty of protein, vitamin B, iron, and omega-3 keeps your hair thick and healthy.
2. Vitamin B keeps hair thick and strong. Eat fruits, vegetables and almonds to get enough vitamin B.
3. Meat, chicken, pork, fish to obtain iron and protein. 
4. Eat leafy greens like cabbage and spinach.
5. Fish, walnuts, and avocado are excellent sources of omega-3, which help your hair stay shiny and healthy.
6. To strengthen your hair, you can take vitamin strengthening hair in your diet. 
7. Try vitamins that contain ingredients that make hair, nails and skin look great.

2.Protect your hair from the elements:

1. Protect your hair in the same way as you protect the skin from sun, wind, coolness and temperature. If it does not, it will become rough and lifeless over time.
2. When the sun is strong, wear a hat or scarf to protect the hair from frying.
3. Do not get out in wet hair in winter. When the hair freezes, they become brittle and frayed.
4. Hair should also be protected from chemicals. Do not apply chlorine on hair often. Go swimming, wear a swim cap.

3.Keep the hair trimmed:

Go to the salon as soon as the hair ends start falling. The ends of the haircut will not explode very far. The chances of hair breakage will decrease, and they will look healthy and full of life.

4.End advice

1. Apply honey and conditioner to the hair. Wrap the hair in plastic or or towel and leave it for 30-50 minutes. Then wash it.
2. Try using a hair mask once a week. Moisten the hair, then apply a hair mask. Do not wash it but leave it for at least 5-10 minutes. Then wash with cold water. Hair mask helps to keep hair healthy.
3. Trim the hair only when they see that their ends are falling out. Alternatively, you can treat torn hair with a hair mask or glaze.
4. Treat in a hair salon. If you get additional treatment, you will feel a huge difference!

Warning

Shaved hair cannot be treated with chapped hair. The only solution is hair sorting.

Beware of medicines that claim to make hair grow better or healthier. Not all of them will be bad for you, but some can be fake and harmful.

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